On Thursday 22 August hyp members took time out of their morning to make an investment in their career by focusing on their wellbeing.

We felt empowered, motivated and informed from our incredible guest speakers, Dr Bhavi RavindranRenée WilkinsonDr Stewart Oxleyand Mel Gearing.

We touched on the important topics of mental health, mindfulness and meditation, self-awareness, and looking after ourselves whether it be through our diet, exercise, or being aware of our environments.

It is important for all young professionals to keep the wellbeing conversation going by checking in with yourself and those around you daily. By asking the simple question, “R U OK?” we can potentially have an impact on someone around us.

With so much significant information to take in this morning, there may be some of you who missed out on the opportunity to ask a question, thought of something essential to ask following the workshop, or did not feel comfortable asking the question in the public space. We have opened the opportunity for you to email through any questions you may have for our panel. Please email any questions you may have to mail [at] hunteryoungprofessionals [dot] com [dot] au 

We extend our thank you to our guest speakers who took the time to enable us to evolve in our wellbeing this morning. You can read more about our speakers below, or connect with them through the links provided.

If you or someone around you need immediate support, please contact Lifeline on 13 11 14. No one needs to face their problems alone.

Check out the great photos of the morning thanks for KMackay Photography.